Monika Brandstaetter, PhD

Registered Clinical Counsellor

Seeking counselling is a courageous step. We all have our own history of experiences, challenges and unmet needs, and we tend to react in specific ways under stress. While our response may have been our best bet in the past, it may not be adaptive or successful in the current circumstances. Reflecting on previous and current experiences, trying new approaches, and resolving past traumas (big or small) can bring about profound and lasting changes in our life.

My services as a registered clinical counsellor may be covered in full or in part by your extended health insurance or employee benefit plan. I am registered with the First Nations Health Authority's Counselling program, as well as with BC's Crime Victim Assistance Program .

Get in touch with Monika to set up a free 15-min consultation:

Phone: 250 885 3065  |  Email: monika@heartofthemattercounselling.com

Monika Brandstaetter, PhD, RCC, Registered Clinical Counsellor at Heart of the Matter Counselling in Victoria BC. Issues: Depression, Anxiety, Self-esteem, Eating Disorders, Anorexia, Bulimia, Obesity, Weight, Binge Eating, Trauma, Grief, Loss, Relationship, Marriage. Approaches: Cognitive Behavioural Therapy, CBT, Acceptance and Commitment Therapy, ACT, Eye Movement Desensitization and Reprocessing, EMDR, Dialectical Behavioural Therapy, DBT, Emotion Focused Therapy, EFT.

Land Acknowledgment

I acknowledge that I live and work on the unceded territories of the lək̓ʷəŋən Peoples, represented by the Songhees and Esquimalt Nations, and the W̱SÁNEĆ Peoples, represented by the Tsartlip, Tsawout, Tseycum, Pauquachin and Malahat Nations. I acknowledge the deep connection of the First Peoples to their lands and am grateful for their protection of these lands since time immemorial. I am committed to continue my learning about the true history of the Indigenous to settler relationships and the atrocities that have been committed by settlers of my heritage (white European), and deepen my understanding of the effects of continued oppression and systemic racism that Indigenous Peoples still experience. I pledge to continue my learning and actively look for ways to reduce my own inherent racist biases, work to contribute to creating the basis for true healing on a systemic and personal level, and stand with the Indigenous Peoples of these lands.
While in no way intending to delegate my responsibility to find ways to promote healing of Indigenous to non-indigenous relationships, I welcome suggestions of ways how I can contribute in appropriate, useful, and respectful ways. Thank you.

In counselling I will honour your expertise regarding your life, and offer my experience
and skills to help you define your goals and work together towards achieving them.

Monika Brandstaetter, PhD, RCC

Specialization: Monika Brandstaetter, PhD, RCC, Registered Clinical Counsellor at Heart of the Matter Counselling in Victoria BC, Depression, Anxiety, Self-esteem, Eating Disorders, Anorexia, Bulimia, Obesity, Weight, Binge Eating, Trauma, Grief, Loss, Relationship, Marriage, Approaches: Cognitive Behavioural Therapy, CBT, Acceptance and Commitment Therapy, ACT, Eye Movement Desensitization and Reprocessing, EMDR, Dialectical Behavioural Therapy, DBT, Emotion Focused Therapy, EFT

I specialize in

Depression,  Anxiety,  Self-esteem

Trauma, including attachment trauma and complex PTSD, Dissociation

Meaning and Purpose, Values, Spirituality

Grief and Loss

 

Approach

I use a variety of therapy approaches in my work. While my early training was in Cognitive Behavioural Therapy (CBT), I am currently drawing mainly on the following approaches. Read more about them here.

  • Eye Movement Desensitization and Reprocessing (EMDR, certified practitioner)
  • Internal Family Systems (IFS, Level 2 trained)
  • Acceptance and Commitment Therapy (ACT)

My work is informed by nervous system regulation and polyvagal theory, attachment theory, dissociation, and embodiment.

Approaches to Counselling - Monika Brandstaetter, PhD, RCC, at Heart of the Matter Counselling in Victoria BC: Cognitive Behavioural Therapy, CBT, Acceptance and Commitment Therapy, ACT, Eye Movement Desensitization and Reprocessing, EMDR, Dialectical Behavioural Therapy, DBT, Emotion Focused Therapy, EFT
About Me: Monika Brandstaetter, PhD, Registered Clinical Counsellor in Victoria, BC, at Heart of the Matter Counselling. Approaches: Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy EFT, Dialectical Behavioural Therapy DBT. Issues: Depression, Anxiety, Trauma, Eating disorders, Binge Eating, Weight, Obesity, Anorexia, Bulimia, Self-esteem, Meaning in Life, Cancer, Palliative Care, Family Caregivers, Palliative Patients.

About Me

Born and raised in Austria, I first came to Canada as an exchange student in 1999. After completing a Master of Arts in Lifespan Developmental Psychology at UVIC, I returned to Salzburg and Munich, where I completed my training in clinical psychology and cognitve behavioral therapy, as well as my dissertation research on meaning in life and support of family caregivers in palliative care. After the birth of our daughter we returned to live in Victoria.

Early professional Experience

I have worked in inpatient and private practice settings with a wide range of client issues, including eating disorders, depression, anxiety, trauma, and prolonged grief. During my doctoral studies, my focus was on positive psychology approaches, such as promoting meaning and well-being  in palliative care. Developing a group psychotherapy intervention (PDF publication) to support family caregivers at such a vulnerable time was very gratifying, particularly after having experienced the loss of both of my parents to cancer as a young adult.

Experience: Monika Brandstaetter, PhD, Registered Clinical Counsellor in Victoria, BC, at Heart of the Matter Counselling. Approaches: Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy EFT, Dialectical Behavioural Therapy DBT. Issues: Depression, Anxiety, Trauma, Eating disorders, Binge Eating, Weight, Obesity, Anorexia, Bulimia, Self-esteem, Meaning in Life, Cancer, Palliative Care, Family Caregivers, Palliative Patients.
Education: Monika Brandstaetter, PhD, Registered Clinical Counsellor in Victoria, BC, at Heart of the Matter Counselling. Approaches: Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy EFT, Dialectical Behavioural Therapy DBT. Issues: Depression, Anxiety, Trauma, Eating disorders, Binge Eating, Weight, Obesity, Anorexia, Bulimia, Self-esteem, Meaning in Life, Cancer, Palliative Care, Family Caregivers, Palliative Patients.

Professional journey

Since starting my private practice here in Victoria in 2016, I have looked for approaches that help me better assist people to heal from their trauma, including attachment trauma and complex PTSD. This journey led me to train in EMDR (2016), a very powerful trauma therapy. Assisting clients with multiple and early traumatic experiences led me to search for advanced techniques that help make EMDR safer, even when clinical dissociation is present (e.g. Flash training, EMDR 2.0, Progressive approach). In particular, the power of ego-state therapy techniques combined with EMDR made a significant difference for some of my clients. Continuing this journey, I have recently learned a lot about Internal Family Systems (IFS), a particular ego-state approach that centers our parts around a "capital S Self", an energy and resource that all of us have available, even if it might be obscured due to various traumatic experiences. I finished my IFS Institute Level 1 training in February 2022, and am a Level 2 trained IFS Therapist since January 2024.

Registrations

2022   IFS Level 2 trained, IFS Institute

2018   Certified EMDR Practitioner, EMDR International Association

2015   Registered with BC Association of Clinical Counsellors

2012   Psychological Psychotherapist (Licensing for Germany)

2006   Registered Clinical and Health Psychologist, Austria

Research: Monika Brandstaetter, PhD, Registered Clinical Counsellor in Victoria, BC, at Heart of the Matter Counselling. Approaches: Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy EFT, Dialectical Behavioural Therapy DBT. Issues: Depression, Anxiety, Trauma, Eating disorders, Binge Eating, Weight, Obesity, Anorexia, Bulimia, Self-esteem, Meaning in Life, Cancer, Palliative Care, Family Caregivers, Palliative Patients.
Education: Monika Brandstaetter, PhD, Registered Clinical Counsellor in Victoria, BC, at Heart of the Matter Counselling. Approaches: Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy EFT, Dialectical Behavioural Therapy DBT. Issues: Depression, Anxiety, Trauma, Eating disorders, Binge Eating, Weight, Obesity, Anorexia, Bulimia, Self-esteem, Meaning in Life, Cancer, Palliative Care, Family Caregivers, Palliative Patients.

Education

2012   Psychological Psychotherapist, Bavarian Academy for Psychotherapy

2014   PhD in Psychology/Palliative Care, University of Munich

2004   MA in Life Span Development, University of Victoria

2001   Magistra in Clinical Psychology, University of Salzburg

 

For more information on professional development and education please click here.

Research

In a project funded by German Cancer Aid, I co-developed and evaluated a group intervention for family caregivers of terminally ill patients. Family caregivers who participated in the six-session group intervention reported significantly higher quality of life and lower depression a year after the intervention than caregivers who did not receive this type of support. [PDF Publication]

For a list of my publications and to read more about my research click here.

Research: Monika Brandstaetter, PhD, Registered Clinical Counsellor in Victoria, BC, at Heart of the Matter Counselling. Approaches: Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy EFT, Dialectical Behavioural Therapy DBT. Issues: Depression, Anxiety, Trauma, Eating disorders, Binge Eating, Weight, Obesity, Anorexia, Bulimia, Self-esteem, Meaning in Life, Cancer, Palliative Care, Family Caregivers, Palliative Patients.

Get in touch with Monika to set up a free 15-min telephone or online consultation:

Phone: 250 885 3065  |  Email: monika@heartofthemattercounselling.com

Find out more about me here:

Approaches to Counselling   |   Training & Certifications   |   Research & Publications